Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 2:4 PM
171kj
69rpm
41%
15mph
Thursday 7/9/20 @ 12:24 PM
186kj
0rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/17/20 @ 4:48 PM
✅
189kj
75rpm
41%
16mph
Sunday 6/28/20 @ 2:4 PM
✅
273kj
0rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 3:30 PM
212kj
78rpm
42%
17mph
Wednesday 6/17/20 @ 11:23 AM
✅
253kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 4:57 PM
200kj
80rpm
41%
17mph
Monday 5/18/20 @ 11:10 AM
✅
208kj
0rpm
0%
0mph
30 min Low Impact Ride
Cody Rigsby
Saturday 5/16/20 @ 1:36 PM
170kj
79rpm
37%
16mph
Wednesday 5/13/20 @ 11:35 AM
✅
195kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
158kj
75rpm
38%
15mph
Wednesday 3/18/20 @ 11:10 AM
✅
255kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/9/20 @ 4:30 PM
182kj
77rpm
40%
16mph
Friday 3/20/20 @ 11:16 AM
✅
285kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 4:59 PM
192kj
75rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Tuesday 11/17/20
171 kj
Sunday 11/15/20
30 min 90s Pop Ride
Cody Rigsby
186 kj
Thursday 7/9/20
✅ 189 kj
Friday 7/17/20
30 min Pride Ride
Cody Rigsby
✅ 273 kj
Sunday 6/28/20
212 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Wednesday 6/17/20
200 kj
Thursday 6/18/20
30 min Low Impact Ride
Cody Rigsby
✅ 208 kj
Monday 5/18/20
170 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 5/13/20
158 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Wednesday 3/18/20
182 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 3/20/20
192 kj
Saturday 5/2/20