Shake and Bake

Workouts

Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 10:17 PM
230kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 6:18 PM
βœ…
400kj
88rpm
43%
19mph
Monday 1/11/21 @ 8:0 PM
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:16 PM
βœ…
81kj
78rpm
45%
18mph
Wednesday 1/6/21 @ 9:13 PM
208kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 2:2 PM
βœ…
256kj
96rpm
39%
19mph
Tuesday 1/5/21 @ 10:32 PM
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 10/29/20 @ 12:13 AM
βœ…
256kj
83rpm
52%
22mph
Tuesday 10/13/20 @ 1:27 PM
245kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:29 PM
βœ…
357kj
82rpm
51%
21mph
Thursday 3/19/20 @ 11:5 AM
304kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 10:54 PM
βœ…
321kj
81rpm
49%
20mph
Sunday 5/3/20 @ 2:34 PM
128kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:8 AM
βœ…
161kj
84rpm
48%
20mph
Saturday 4/11/20 @ 2:34 PM
381kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:27 PM
βœ…
431kj
80rpm
47%
19mph
Friday 4/3/20 @ 11:1 AM
229kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 5:27 PM
βœ…
247kj
73rpm
46%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 5/9/20
kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Tuesday 1/12/21
βœ… 400 kj
Saturday 11/7/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 1/11/21
βœ… 81 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Wednesday 1/6/21
βœ… 256 kj
Saturday 10/31/20
20 min FTP Test Ride
Denis Morton
203 kj
Tuesday 1/5/21
βœ… 256 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
245 kj
Tuesday 10/13/20
βœ… 357 kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
304 kj
Thursday 3/19/20
βœ… 321 kj
Friday 3/6/20
15 min Pop Ride
Cody Rigsby
128 kj
Sunday 5/3/20
βœ… 161 kj
Wednesday 11/20/19
45 min Intervals & Arms Ride
Cody Rigsby
381 kj
Saturday 4/11/20
βœ… 431 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Friday 4/3/20
βœ… 247 kj
Thursday 4/2/20