Shake and Bake

Workouts

Tuesday 1/12/21 @ 10:17 PM
βœ…
230kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 1:21 PM
182kj
76rpm
33%
13mph
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 9:42 PM
βœ…
224kj
85rpm
33%
14mph
Monday 1/11/21 @ 8:0 PM
βœ…
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/26/21 @ 6:11 PM
37kj
80rpm
31%
13mph
Wednesday 8/11/21 @ 10:56 PM
βœ…
132kj
87rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/26/21 @ 12:51 PM
121kj
85rpm
31%
14mph
Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/2/21 @ 12:39 PM
βœ…
121kj
76rpm
34%
13mph
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
βœ…
270kj
84rpm
33%
14mph
Wednesday 4/21/21 @ 1:0 PM
βœ…
197kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:8 PM
195kj
82rpm
33%
14mph
Thursday 6/11/20 @ 11:21 AM
βœ…
227kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 12:56 AM
165kj
76rpm
39%
15mph
Tuesday 5/26/20 @ 11:24 AM
βœ…
253kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/7/20 @ 2:43 AM
138kj
77rpm
35%
14mph
Friday 4/3/20 @ 11:1 AM
βœ…
229kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:56 PM
143kj
84rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 230 kj
Tuesday 1/12/21
182 kj
Thursday 3/2/23
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Monday 5/31/21
βœ… 224 kj
Friday 6/4/21
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Monday 1/11/21
37 kj
Sunday 9/26/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 132 kj
Wednesday 8/11/21
121 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Friday 1/29/21
βœ… 121 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
βœ… 270 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 197 kj
Wednesday 4/21/21
195 kj
Wednesday 4/21/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 227 kj
Thursday 6/11/20
165 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Tuesday 5/26/20
138 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 229 kj
Friday 4/3/20
143 kj
Wednesday 4/1/20