Shake and Bake
Workouts
Wednesday 1/6/21 @ 9:13 PM
✅
208kj
0rpm
0%
0mph
Friday 7/10/20 @ 11:2 AM
192kj
80rpm
40%
17mph
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Wednesday 7/8/20 @ 11:50 AM
✅
342kj
82rpm
41%
17mph
Wednesday 5/26/21 @ 2:18 PM
303kj
78rpm
36%
15mph
Wednesday 5/26/21 @ 8:45 PM
✅
428kj
82rpm
41%
17mph
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
Friday 4/23/21 @ 4:5 PM
✅
261kj
83rpm
37%
16mph
Friday 3/19/21 @ 5:49 PM
197kj
80rpm
34%
14mph
Tuesday 4/20/21 @ 4:15 PM
✅
279kj
81rpm
39%
16mph
Thursday 2/25/21 @ 9:14 PM
131kj
76rpm
35%
14mph
Thursday 10/22/20 @ 11:43 AM
✅
216kj
86rpm
40%
17mph
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Monday 11/23/20 @ 12:47 PM
✅
334kj
82rpm
41%
17mph
Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
Monday 2/1/21 @ 10:34 PM
✅
218kj
86rpm
40%
17mph
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
Tuesday 11/10/20 @ 6:42 PM
✅
230kj
84rpm
42%
18mph
Wednesday 1/13/21 @ 10:7 PM
117kj
75rpm
32%
13mph
Saturday 2/1/20 @ 4:11 PM
✅
179kj
82rpm
38%
16mph
Workouts
192
kj
Friday 7/10/20
224
kj
Monday 5/31/21
303
kj
Wednesday 5/26/21
197
kj
Wednesday 4/21/21
197
kj
Friday 3/19/21
131
kj
Thursday 2/25/21
115
kj
Friday 1/29/21
114
kj
Saturday 1/16/21