Shake and Bake

Workouts

Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:20 PM
βœ…
144kj
72rpm
38%
15mph
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 7:20 PM
βœ…
152kj
81rpm
36%
15mph
Wednesday 1/13/21 @ 10:7 PM
117kj
75rpm
32%
13mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/30/21 @ 5:25 PM
βœ…
158kj
76rpm
37%
15mph
Tuesday 1/12/21 @ 10:17 PM
230kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:1 PM
βœ…
248kj
82rpm
36%
16mph
Monday 1/11/21 @ 8:0 PM
βœ…
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
Wednesday 1/6/21 @ 9:13 PM
βœ…
208kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:43 PM
147kj
84rpm
34%
15mph
Thursday 12/10/20 @ 6:33 PM
172kj
0rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 11:55 PM
βœ…
182kj
71rpm
42%
16mph
Friday 6/5/20 @ 11:48 AM
βœ…
183kj
0rpm
0%
0mph
20 min Latin Ride
Cody Rigsby
Saturday 6/6/20 @ 2:55 PM
120kj
72rpm
42%
16mph
Friday 7/12/19 @ 6:43 PM
116kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/10/19 @ 11:13 PM
βœ…
165kj
63rpm
44%
15mph
Sunday 5/27/18 @ 11:47 PM
125kj
58rpm
40%
13mph
30 min Intervals & Arms
Cody Rigsby
Monday 6/4/18 @ 11:19 PM
βœ…
177kj
67rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Friday 1/29/21
βœ… 144 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Saturday 1/16/21
βœ… 152 kj
Sunday 1/31/21
30 min Power Zone Ride
Olivia Amato
117 kj
Wednesday 1/13/21
βœ… 158 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Tuesday 1/12/21
βœ… 248 kj
Wednesday 1/27/21
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Monday 1/11/21
36 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Wednesday 1/6/21
147 kj
Friday 1/22/21
30 min Nicki Minaj Ride
Ally Love
172 kj
Thursday 12/10/20
βœ… 182 kj
Friday 12/11/20
20 min Latin Ride
Cody Rigsby
βœ… 183 kj
Friday 6/5/20
120 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Friday 7/12/19
βœ… 165 kj
Monday 6/10/19
30 min Intervals & Arms
Cody Rigsby
125 kj
Sunday 5/27/18
βœ… 177 kj
Monday 6/4/18