Shake and Bake
Workouts
Thursday 2/1/24 @ 7:12 PM
193kj
77rpm
34%
14mph
Sunday 1/28/24 @ 4:38 PM
✅
329kj
77rpm
42%
17mph
Thursday 5/13/21 @ 12:57 PM
205kj
75rpm
36%
14mph
Tuesday 12/15/20 @ 11:2 AM
✅
382kj
77rpm
45%
18mph
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Monday 5/25/20 @ 3:3 PM
✅
243kj
86rpm
49%
21mph
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Monday 11/23/20 @ 11:9 AM
✅
378kj
80rpm
44%
18mph
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
Tuesday 11/10/20 @ 10:37 AM
✅
239kj
83rpm
42%
18mph
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 1:39 PM
✅
226kj
87rpm
39%
17mph
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
Saturday 2/8/20 @ 2:17 PM
✅
232kj
80rpm
44%
19mph
Saturday 5/9/20 @ 2:17 PM
243kj
0rpm
0%
0mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Tuesday 4/28/20 @ 11:10 AM
✅
396kj
0rpm
0%
0mph
Saturday 3/14/20 @ 1:58 PM
268kj
79rpm
45%
18mph
Sunday 4/7/19 @ 7:52 PM
161kj
69rpm
42%
15mph
Saturday 4/6/19 @ 10:26 AM
✅
251kj
82rpm
44%
18mph
Workouts
193
kj
Thursday 2/1/24
205
kj
Thursday 5/13/21
114
kj
Saturday 1/16/21
148
kj
Thursday 1/7/21