Shake and Bake

Workouts

Saturday 1/11/20 @ 2:45 AM
166kj
80rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/18/20 @ 10:25 AM
✅
194kj
79rpm
39%
16mph
Tuesday 2/4/20 @ 2:35 AM
229kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:41 AM
✅
299kj
83rpm
37%
16mph
Thursday 12/12/19 @ 1:31 AM
140kj
78rpm
36%
14mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 1:7 PM
✅
220kj
80rpm
42%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
166 kj
Saturday 1/11/20
✅ 194 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 2/4/20
✅ 299 kj
Monday 2/3/20
30 min Holiday Ride
Christine D'Ercole
140 kj
Thursday 12/12/19
✅ 220 kj
Saturday 12/7/19