Shake and Bake

Workouts

Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 7:20 PM
✅
396kj
85rpm
43%
19mph
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:23 PM
✅
402kj
87rpm
43%
19mph
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:14 PM
✅
546kj
91rpm
42%
19mph
Tuesday 1/14/20 @ 1:23 AM
244kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 7:54 PM
✅
426kj
86rpm
44%
19mph
Friday 2/7/20 @ 3:59 AM
154kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:49 PM
✅
261kj
89rpm
42%
19mph
Wednesday 1/22/20 @ 2:24 AM
142kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 5:46 PM
✅
242kj
86rpm
41%
18mph
Tuesday 1/21/20 @ 2:27 AM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:9 PM
✅
366kj
91rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Thursday 2/18/21
✅ 396 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
214 kj
Thursday 2/6/20
✅ 402 kj
Wednesday 2/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Saturday 2/6/21
✅ 445 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
214 kj
Friday 2/19/21
✅ 423 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Denis Morton
247 kj
Sunday 1/31/21
✅ 478 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 1/16/20
✅ 546 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
244 kj
Tuesday 1/14/20
✅ 426 kj
Wednesday 4/15/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Friday 2/7/20
✅ 261 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/22/20
✅ 242 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 1/21/20
✅ 366 kj
Monday 1/20/20