Shake and Bake

Workouts

Wednesday 4/20/22 @ 10:37 PM
64kj
74rpm
35%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/28/22 @ 2:59 PM
✅
116kj
79rpm
42%
18mph
Tuesday 6/1/21 @ 1:17 PM
69kj
50rpm
41%
11mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/19/21 @ 9:9 PM
✅
179kj
75rpm
45%
18mph
Wednesday 3/10/21 @ 2:30 PM
138kj
88rpm
38%
17mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 2/9/20 @ 6:18 PM
✅
237kj
88rpm
47%
21mph
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 8:49 PM
✅
291kj
76rpm
49%
19mph
Monday 12/28/20 @ 10:2 PM
116kj
62rpm
38%
13mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:0 PM
✅
269kj
83rpm
45%
19mph
Monday 6/1/20 @ 10:25 PM
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
Sunday 10/18/20 @ 4:2 PM
✅
118kj
67rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:29 PM
231kj
77rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/6/20 @ 7:30 PM
✅
310kj
82rpm
42%
18mph
Wednesday 9/4/19 @ 1:17 AM
314kj
66rpm
42%
15mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
✅
460kj
77rpm
44%
18mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
64 kj
Wednesday 4/20/22
✅ 116 kj
Thursday 4/28/22
20 min HIIT Ride
Tunde Oyeneyin
69 kj
Tuesday 6/1/21
✅ 179 kj
Monday 4/19/21
20 min FTP Test Ride
Christine D'Ercole
138 kj
Wednesday 3/10/21
✅ 237 kj
Sunday 2/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
168 kj
Saturday 2/27/21
✅ 381 kj
Sunday 2/28/21
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/1/20
✅ 291 kj
Wednesday 7/29/20
30 min Dancehall Ride
Hannah Frankson
116 kj
Monday 12/28/20
✅ 269 kj
Sunday 12/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
112 kj
Monday 6/1/20
✅ 147 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
✅ 118 kj
Sunday 10/18/20
kj
Sunday 10/18/20
45 min Low Impact Ride
Christine D'Ercole
231 kj
Tuesday 7/21/20
✅ 310 kj
Thursday 8/6/20
60 min Club Bangers Ride
Alex Toussaint
314 kj
Wednesday 9/4/19
✅ 460 kj
Saturday 8/31/19