Shake and Bake

Workouts

Monday 8/29/22 @ 9:50 AM
113kj
83rpm
36%
15mph
20 min AFO Ride: Saweetie
Ally Love
Tuesday 8/23/22 @ 12:44 PM
✅
133kj
74rpm
43%
16mph
Thursday 7/8/21 @ 7:57 PM
77kj
67rpm
38%
13mph
20 min AFO Ride: WizKid
Cliff Dwenger
Saturday 7/3/21 @ 10:41 PM
✅
126kj
73rpm
43%
16mph
Monday 6/28/21 @ 12:37 AM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 9:35 PM
✅
68kj
83rpm
40%
17mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
113 kj
Monday 8/29/22
✅ 133 kj
Tuesday 8/23/22
20 min AFO Ride: WizKid
Cliff Dwenger
77 kj
Thursday 7/8/21
✅ 126 kj
Saturday 7/3/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Monday 6/28/21
✅ 68 kj
Wednesday 6/30/21