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Shake and Bake
bmore_katrina
NC BPR BGM E2M
40
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
98 🔥
Beat bmore_katrina
Workouts
Previous Workouts
Next Workouts
Friday 1/1/21 @ 9:53 PM
101
kj
59
rpm
38
%
11
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 12:59 AM
✅
208
kj
80
rpm
41
%
17
mph
Tuesday 7/12/22 @ 12:8 PM
43
kj
50
rpm
36
%
9
mph
20 min Gospel Ride
Cliff Dwenger
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Thursday 6/30/22 @ 9:18 AM
✅
94
kj
75
rpm
37
%
14
mph
Monday 6/6/22 @ 10:39 PM
112
kj
72
rpm
40
%
15
mph
20 min 2010s Ride
Hannah Frankson
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Sunday 12/6/20 @ 5:56 PM
✅
121
kj
81
rpm
38
%
16
mph
Friday 9/3/21 @ 9:34 PM
102
kj
69
rpm
33
%
12
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Friday 7/16/21 @ 1:5 PM
✅
152
kj
62
rpm
44
%
15
mph
Tuesday 6/1/21 @ 1:17 PM
69
kj
50
rpm
41
%
11
mph
20 min HIIT Ride
Tunde Oyeneyin
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Saturday 4/24/21 @ 3:56 PM
✅
157
kj
79
rpm
43
%
18
mph
Sunday 12/27/20 @ 2:7 AM
36
kj
81
rpm
30
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 12/11/20 @ 11:6 AM
✅
36
kj
87
rpm
29
%
13
mph
Tuesday 5/5/20 @ 1:41 PM
✅
103
kj
76
rpm
38
%
15
mph
20 min Beginner Ride
Tunde Oyeneyin
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Sunday 4/5/20 @ 11:45 PM
102
kj
80
rpm
36
%
15
mph
Monday 5/4/20 @ 5:2 PM
✅
75
kj
77
rpm
36
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 4/21/19 @ 3:5 PM
69
kj
85
rpm
32
%
14
mph
Sunday 7/7/19 @ 1:17 PM
162
kj
78
rpm
37
%
15
mph
30 min Low Impact Ride
Alex Toussaint
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Sunday 5/19/19 @ 11:28 AM
✅
190
kj
81
rpm
39
%
16
mph
Thursday 3/7/19 @ 12:11 AM
163
kj
71
rpm
41
%
15
mph
30 min Get Lifted Ride
Ally Love
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Sunday 3/10/19 @ 3:59 PM
✅
175
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
bmore_katrina
NC BPR BGM E2M
40
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
98 🔥
Beat bmore_katrina
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Ride
Ally Love
View Class
Share
101
kj
Friday 1/1/21
✅
208
kj
Sunday 11/15/20
20 min Gospel Ride
Cliff Dwenger
View Class
Share
43
kj
Tuesday 7/12/22
✅
94
kj
Thursday 6/30/22
20 min 2010s Ride
Hannah Frankson
View Class
Share
112
kj
Monday 6/6/22
✅
121
kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
102
kj
Friday 9/3/21
✅
152
kj
Friday 7/16/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
69
kj
Tuesday 6/1/21
✅
157
kj
Saturday 4/24/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
36
kj
Sunday 12/27/20
✅
36
kj
Friday 12/11/20
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
✅
103
kj
Tuesday 5/5/20
102
kj
Sunday 4/5/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
75
kj
Monday 5/4/20
69
kj
Sunday 4/21/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
162
kj
Sunday 7/7/19
✅
190
kj
Sunday 5/19/19
30 min Get Lifted Ride
Ally Love
View Class
Share
163
kj
Thursday 3/7/19
✅
175
kj
Sunday 3/10/19
Previous Workouts
Next Workouts