Shake and Bake
Workouts
Thursday 5/4/23 @ 12:15 AM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 10:25 PM
✅
129kj
78rpm
41%
16mph
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
Wednesday 9/9/20 @ 4:44 PM
✅
122kj
78rpm
40%
16mph
Friday 3/5/21 @ 10:16 PM
111kj
77rpm
31%
13mph
Monday 2/24/20 @ 2:25 PM
✅
202kj
81rpm
40%
17mph
Monday 12/21/20 @ 5:12 PM
35kj
73rpm
31%
12mph
Saturday 12/5/20 @ 12:16 PM
✅
71kj
81rpm
41%
17mph
Friday 12/18/20 @ 7:1 PM
32kj
71rpm
32%
12mph
Wednesday 1/16/19 @ 1:30 PM
✅
50kj
80rpm
36%
15mph
Monday 4/6/20 @ 1:51 PM
145kj
66rpm
41%
14mph
Monday 4/6/20 @ 2:4 PM
✅
219kj
72rpm
45%
17mph
Monday 2/18/19 @ 1:1 PM
117kj
75rpm
41%
16mph
Monday 12/9/19 @ 5:28 PM
✅
163kj
86rpm
42%
18mph
Monday 10/7/19 @ 6:5 PM
69kj
72rpm
38%
14mph
Wednesday 9/25/19 @ 11:39 AM
✅
102kj
72rpm
44%
17mph
Thursday 7/4/19 @ 10:12 PM
177kj
67rpm
37%
13mph
Thursday 7/4/19 @ 12:23 PM
✅
313kj
70rpm
45%
17mph
Workouts
163
kj
Sunday 7/25/21
177
kj
Thursday 7/4/19