Shake and Bake

Workouts

Tuesday 12/5/23 @ 8:40 PM
✅
430kj
68rpm
61%
23mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/14/23 @ 2:4 PM
203kj
76rpm
42%
17mph
Friday 12/4/20 @ 10:54 PM
✅
602kj
78rpm
54%
22mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/8/23 @ 2:38 PM
280kj
76rpm
41%
16mph
Friday 12/30/22 @ 1:34 PM
✅
312kj
64rpm
56%
20mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 1:54 PM
219kj
79rpm
42%
18mph
Saturday 4/23/22 @ 4:8 PM
✅
104kj
70rpm
53%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/18/22 @ 2:44 PM
63kj
84rpm
38%
17mph
Saturday 11/14/20 @ 12:57 AM
✅
117kj
85rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:11 AM
62kj
86rpm
37%
16mph
Friday 10/2/20 @ 2:53 PM
✅
503kj
80rpm
50%
21mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:59 PM
392kj
83rpm
44%
19mph
Friday 2/1/19 @ 5:25 PM
✅
401kj
85rpm
51%
22mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 3:15 AM
198kj
85rpm
39%
17mph
Wednesday 1/30/19 @ 2:53 PM
✅
655kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:58 PM
591kj
81rpm
47%
20mph
Saturday 9/8/18 @ 3:37 PM
✅
264kj
79rpm
54%
22mph
20 min 90s Pop Ride
Denis Morton
Tuesday 9/18/18 @ 11:26 AM
237kj
93rpm
46%
21mph
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
547kj
89rpm
48%
21mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 430 kj
Tuesday 12/5/23
203 kj
Thursday 12/14/23
45 min Low Impact Ride
Christine D'Ercole
✅ 602 kj
Friday 12/4/20
280 kj
Wednesday 11/8/23
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 312 kj
Friday 12/30/22
219 kj
Friday 12/30/22
10 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Saturday 4/23/22
63 kj
Monday 4/18/22
10 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Saturday 11/14/20
62 kj
Wednesday 9/9/20
45 min Low Impact Ride
Kendall Toole
✅ 503 kj
Friday 10/2/20
392 kj
Saturday 2/15/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 401 kj
Friday 2/1/19
198 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Wednesday 1/30/19
591 kj
Sunday 2/3/19
20 min 90s Pop Ride
Denis Morton
✅ 264 kj
Saturday 9/8/18
237 kj
Tuesday 9/18/18
45 min All for One Ride
All Instructors
✅ 603 kj
Sunday 7/1/18
547 kj
Sunday 7/1/18