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Shake and Bake
bmantegrity
114 π₯
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
2
Beat bmantegrity
Workouts
Previous Workouts
Next Workouts
Tuesday 1/3/23 @ 4:55 PM
β
357
kj
67
rpm
57
%
21
mph
30 min Low Impact Ride
Denis Morton
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Share
Thursday 1/5/23 @ 8:52 PM
200
kj
80
rpm
40
%
17
mph
Tuesday 1/19/21 @ 12:58 PM
β
413
kj
81
rpm
53
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Monday 8/9/21 @ 11:29 PM
255
kj
89
rpm
41
%
19
mph
Thursday 6/4/20 @ 3:29 PM
β
361
kj
74
rpm
54
%
21
mph
30 min Intervals Ride
Irène Scholz
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Monday 6/1/20 @ 2:19 PM
255
kj
82
rpm
44
%
19
mph
Wednesday 12/4/19 @ 3:51 PM
β
130
kj
83
rpm
51
%
22
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 12/11/19 @ 2:15 AM
83
kj
87
rpm
41
%
19
mph
Friday 11/29/19 @ 2:53 PM
β
694
kj
79
rpm
51
%
21
mph
60 min After Burn Ride
Denis Morton
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Sunday 12/1/19 @ 8:16 PM
495
kj
81
rpm
44
%
18
mph
Saturday 1/5/19 @ 4:37 PM
β
202
kj
84
rpm
52
%
22
mph
15 min 80s Ride
Denis Morton
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Saturday 11/23/19 @ 9:52 PM
136
kj
96
rpm
40
%
19
mph
Friday 11/1/19 @ 4:56 PM
β
188
kj
76
rpm
54
%
22
mph
15 min Pop Ride
Tunde Oyeneyin
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Tuesday 10/22/19 @ 7:14 PM
127
kj
75
rpm
47
%
19
mph
Thursday 8/29/19 @ 1:24 PM
β
370
kj
81
rpm
51
%
22
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 9/28/19 @ 6:30 PM
260
kj
86
rpm
43
%
19
mph
Saturday 7/20/19 @ 3:40 PM
β
353
kj
79
rpm
51
%
21
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Saturday 7/27/19 @ 11:4 PM
244
kj
79
rpm
45
%
18
mph
Monday 3/19/18 @ 9:46 PM
β
363
kj
84
rpm
50
%
21
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 7/14/19 @ 4:9 PM
232
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bmantegrity
114 π₯
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
2
Beat bmantegrity
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
β
357
kj
Tuesday 1/3/23
200
kj
Thursday 1/5/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
413
kj
Tuesday 1/19/21
255
kj
Monday 8/9/21
30 min Intervals Ride
Irène Scholz
View Class
Share
β
361
kj
Thursday 6/4/20
255
kj
Monday 6/1/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
130
kj
Wednesday 12/4/19
83
kj
Wednesday 12/11/19
60 min After Burn Ride
Denis Morton
View Class
Share
β
694
kj
Friday 11/29/19
495
kj
Sunday 12/1/19
15 min 80s Ride
Denis Morton
View Class
Share
β
202
kj
Saturday 1/5/19
136
kj
Saturday 11/23/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
188
kj
Friday 11/1/19
127
kj
Tuesday 10/22/19
30 min Low Impact Ride
Denis Morton
View Class
Share
β
370
kj
Thursday 8/29/19
260
kj
Saturday 9/28/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
353
kj
Saturday 7/20/19
244
kj
Saturday 7/27/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
363
kj
Monday 3/19/18
232
kj
Sunday 7/14/19
Previous Workouts
Next Workouts