Shake and Bake

Workouts

Tuesday 1/3/23 @ 4:55 PM
βœ…
357kj
67rpm
57%
21mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 8:52 PM
200kj
80rpm
40%
17mph
Tuesday 1/19/21 @ 12:58 PM
βœ…
413kj
81rpm
53%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 8/9/21 @ 11:29 PM
255kj
89rpm
41%
19mph
Thursday 6/4/20 @ 3:29 PM
βœ…
361kj
74rpm
54%
21mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:19 PM
255kj
82rpm
44%
19mph
Wednesday 12/4/19 @ 3:51 PM
βœ…
130kj
83rpm
51%
22mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/11/19 @ 2:15 AM
83kj
87rpm
41%
19mph
Friday 11/29/19 @ 2:53 PM
βœ…
694kj
79rpm
51%
21mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:16 PM
495kj
81rpm
44%
18mph
Saturday 1/5/19 @ 4:37 PM
βœ…
202kj
84rpm
52%
22mph
15 min 80s Ride
Denis Morton
Saturday 11/23/19 @ 9:52 PM
136kj
96rpm
40%
19mph
Friday 11/1/19 @ 4:56 PM
βœ…
188kj
76rpm
54%
22mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 7:14 PM
127kj
75rpm
47%
19mph
Thursday 8/29/19 @ 1:24 PM
βœ…
370kj
81rpm
51%
22mph
30 min Low Impact Ride
Denis Morton
Saturday 9/28/19 @ 6:30 PM
260kj
86rpm
43%
19mph
Saturday 7/20/19 @ 3:40 PM
βœ…
353kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 11:4 PM
244kj
79rpm
45%
18mph
Monday 3/19/18 @ 9:46 PM
βœ…
363kj
84rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/14/19 @ 4:9 PM
232kj
81rpm
43%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
βœ… 357 kj
Tuesday 1/3/23
200 kj
Thursday 1/5/23
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 413 kj
Tuesday 1/19/21
255 kj
Monday 8/9/21
30 min Intervals Ride
Irène Scholz
βœ… 361 kj
Thursday 6/4/20
255 kj
Monday 6/1/20
10 min Low Impact Ride
Denis Morton
βœ… 130 kj
Wednesday 12/4/19
83 kj
Wednesday 12/11/19
60 min After Burn Ride
Denis Morton
βœ… 694 kj
Friday 11/29/19
495 kj
Sunday 12/1/19
15 min 80s Ride
Denis Morton
βœ… 202 kj
Saturday 1/5/19
136 kj
Saturday 11/23/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 188 kj
Friday 11/1/19
127 kj
Tuesday 10/22/19
30 min Low Impact Ride
Denis Morton
βœ… 370 kj
Thursday 8/29/19
260 kj
Saturday 9/28/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 353 kj
Saturday 7/20/19
244 kj
Saturday 7/27/19
30 min Fresh Friday Ride
Denis Morton
βœ… 363 kj
Monday 3/19/18
232 kj
Sunday 7/14/19