Shake and Bake

Workouts

Tuesday 12/17/19 @ 3:28 PM
βœ…
385kj
82rpm
52%
22mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Tuesday 11/26/19 @ 3:25 PM
βœ…
258kj
81rpm
52%
22mph
20 min HIIT Ride
Denis Morton
Wednesday 11/27/19 @ 9:43 PM
138kj
78rpm
42%
17mph
Monday 2/18/19 @ 2:53 PM
βœ…
241kj
74rpm
54%
21mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 6:27 PM
114kj
64rpm
44%
15mph
Monday 2/4/19 @ 2:54 PM
βœ…
242kj
75rpm
53%
21mph
20 min HIIT Ride
Denis Morton
Monday 2/4/19 @ 9:17 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 5:25 PM
βœ…
401kj
85rpm
51%
22mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
208kj
69rpm
47%
17mph
Thursday 9/27/18 @ 11:47 AM
βœ…
258kj
81rpm
52%
22mph
20 min 80s Ride
Denis Morton
Saturday 9/22/18 @ 8:37 PM
127kj
79rpm
40%
16mph
Monday 8/20/18 @ 3:21 PM
βœ…
404kj
81rpm
54%
22mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/30/18 @ 10:39 AM
167kj
68rpm
43%
15mph
Sunday 7/1/18 @ 2:48 PM
βœ…
603kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
375kj
75rpm
47%
18mph
Thursday 2/22/18 @ 6:31 PM
βœ…
378kj
84rpm
50%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
Wednesday 3/28/18 @ 2:29 PM
βœ…
339kj
79rpm
50%
21mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 8:56 PM
kj
rpm
%
0mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 385 kj
Tuesday 12/17/19
84 kj
Tuesday 12/17/19
20 min HIIT Ride
Denis Morton
βœ… 258 kj
Tuesday 11/26/19
138 kj
Wednesday 11/27/19
20 min 90s Pop Ride
Denis Morton
βœ… 241 kj
Monday 2/18/19
114 kj
Monday 2/18/19
20 min HIIT Ride
Denis Morton
βœ… 242 kj
Monday 2/4/19
kj
Monday 2/4/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 401 kj
Friday 2/1/19
208 kj
Friday 2/1/19
20 min 80s Ride
Denis Morton
βœ… 258 kj
Thursday 9/27/18
127 kj
Saturday 9/22/18
30 min Intervals & Arms Ride
Denis Morton
βœ… 404 kj
Monday 8/20/18
167 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
βœ… 603 kj
Sunday 7/1/18
375 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 378 kj
Thursday 2/22/18
kj
Monday 5/28/18
30 min 80s Ride
Jenn Sherman
βœ… 339 kj
Wednesday 3/28/18
kj
Wednesday 3/28/18