Shake and Bake

Workouts

Saturday 2/4/23 @ 4:50 PM
βœ…
768kj
69rpm
58%
22mph
60 min Feel Good Ride
Ally Love
Monday 11/14/22 @ 10:12 PM
489kj
75rpm
46%
18mph
Friday 11/29/19 @ 2:53 PM
βœ…
694kj
79rpm
51%
21mph
60 min After Burn Ride
Denis Morton
Saturday 12/25/21 @ 7:9 PM
573kj
79rpm
48%
19mph
Monday 4/12/21 @ 2:39 PM
βœ…
788kj
80rpm
53%
22mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:24 PM
616kj
77rpm
50%
20mph
Thursday 1/21/21 @ 4:25 PM
βœ…
303kj
79rpm
56%
23mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:29 PM
178kj
78rpm
44%
18mph
Saturday 10/17/20 @ 3:3 PM
βœ…
435kj
74rpm
58%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
395kj
78rpm
55%
22mph
Monday 7/20/20 @ 12:55 PM
βœ…
435kj
80rpm
55%
23mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:56 PM
314kj
76rpm
50%
20mph
Saturday 6/27/20 @ 2:40 PM
βœ…
105kj
77rpm
50%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 2/13/20 @ 11:16 PM
74kj
79rpm
41%
17mph
Monday 12/3/18 @ 10:24 PM
βœ…
563kj
80rpm
52%
22mph
45 min Metrics Ride
Denis Morton
Monday 12/3/18 @ 10:32 PM
444kj
74rpm
51%
20mph
Thursday 9/27/18 @ 11:47 AM
βœ…
258kj
81rpm
52%
22mph
20 min 80s Ride
Denis Morton
Tuesday 9/25/18 @ 10:11 PM
199kj
83rpm
46%
20mph
Sunday 7/1/18 @ 2:48 PM
βœ…
603kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph

Workouts

60 min Feel Good Ride
Ally Love
βœ… 768 kj
Saturday 2/4/23
489 kj
Monday 11/14/22
60 min After Burn Ride
Denis Morton
βœ… 694 kj
Friday 11/29/19
573 kj
Saturday 12/25/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 788 kj
Monday 4/12/21
616 kj
Friday 8/28/20
20 min 60s Ride
Denis Morton
βœ… 303 kj
Thursday 1/21/21
178 kj
Thursday 1/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 435 kj
Saturday 10/17/20
395 kj
Wednesday 10/14/20
30 min 90s Ride
Ben Alldis
βœ… 435 kj
Monday 7/20/20
314 kj
Monday 7/20/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 105 kj
Saturday 6/27/20
74 kj
Thursday 2/13/20
45 min Metrics Ride
Denis Morton
βœ… 563 kj
Monday 12/3/18
444 kj
Monday 12/3/18
20 min 80s Ride
Denis Morton
βœ… 258 kj
Thursday 9/27/18
199 kj
Tuesday 9/25/18
45 min All for One Ride
All Instructors
βœ… 603 kj
Sunday 7/1/18
507 kj
Monday 7/9/18