Shake and Bake
Workouts
Thursday 1/21/21 @ 4:25 PM
✅
303kj
79rpm
56%
23mph
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
Saturday 1/5/19 @ 4:37 PM
✅
202kj
84rpm
52%
22mph
Saturday 12/12/20 @ 3:6 PM
75kj
87rpm
34%
15mph
Friday 11/29/19 @ 2:53 PM
✅
694kj
79rpm
51%
21mph
Friday 11/27/20 @ 12:32 PM
350kj
81rpm
37%
16mph
Friday 9/18/20 @ 10:17 PM
✅
308kj
81rpm
56%
24mph
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
Saturday 10/17/20 @ 3:3 PM
✅
435kj
74rpm
58%
23mph
Friday 10/23/20 @ 11:32 AM
192kj
81rpm
40%
17mph
Thursday 11/21/19 @ 9:39 PM
✅
381kj
82rpm
51%
22mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Monday 1/14/19 @ 2:27 PM
✅
264kj
85rpm
51%
22mph
Tuesday 1/29/19 @ 12:51 AM
108kj
80rpm
37%
15mph
Monday 10/22/18 @ 3:22 PM
✅
417kj
84rpm
52%
23mph
Friday 11/2/18 @ 11:18 AM
183kj
88rpm
35%
16mph
Monday 9/17/18 @ 10:56 AM
✅
546kj
79rpm
52%
21mph
Monday 9/17/18 @ 10:52 AM
193kj
69rpm
40%
14mph
Friday 8/10/18 @ 4:20 PM
✅
402kj
81rpm
53%
22mph
Friday 8/10/18 @ 4:30 PM
167kj
81rpm
36%
15mph