Shake and Bake

Workouts

Monday 6/24/19 @ 1:21 PM
✅
285kj
84rpm
53%
23mph
20 min Pop Ride
Denis Morton
Tuesday 7/2/19 @ 12:24 AM
106kj
79rpm
37%
15mph
Monday 4/1/19 @ 1:19 PM
✅
276kj
85rpm
52%
23mph
20 min Pop Ride
Denis Morton
Saturday 4/13/19 @ 4:41 PM
95kj
82rpm
34%
14mph
Monday 11/12/18 @ 5:34 PM
✅
663kj
78rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:42 PM
200kj
47rpm
34%
8mph
Thursday 8/30/18 @ 11:21 PM
✅
588kj
84rpm
51%
22mph
45 min 90s Pop Ride
Denis Morton
Thursday 8/30/18 @ 11:26 PM
281kj
89rpm
37%
17mph
Friday 8/17/18 @ 4:20 PM
✅
415kj
80rpm
54%
23mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:24 PM
237kj
80rpm
44%
18mph
Wednesday 8/15/18 @ 12:6 AM
✅
392kj
79rpm
53%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/14/18 @ 4:27 PM
202kj
93rpm
35%
16mph
Thursday 8/9/18 @ 9:23 PM
✅
577kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 9:28 PM
295kj
85rpm
39%
17mph
Tuesday 7/31/18 @ 4:21 PM
✅
411kj
82rpm
53%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/31/18 @ 4:29 PM
209kj
91rpm
36%
17mph
Wednesday 6/6/18 @ 8:5 PM
✅
409kj
83rpm
53%
22mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
Wednesday 3/7/18 @ 3:23 PM
✅
360kj
82rpm
50%
21mph
30 min 90s Rock Ride
Denis Morton
Friday 3/9/18 @ 1:52 AM
147kj
83rpm
35%
15mph

Workouts

20 min Pop Ride
Denis Morton
✅ 285 kj
Monday 6/24/19
106 kj
Tuesday 7/2/19
20 min Pop Ride
Denis Morton
✅ 276 kj
Monday 4/1/19
95 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 11/12/18
200 kj
Saturday 10/27/18
45 min 90s Pop Ride
Denis Morton
✅ 588 kj
Thursday 8/30/18
281 kj
Thursday 8/30/18
30 min 80s Pop Ride
Denis Morton
✅ 415 kj
Friday 8/17/18
237 kj
Friday 8/17/18
30 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 8/15/18
202 kj
Tuesday 8/14/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Thursday 8/9/18
295 kj
Thursday 8/9/18
30 min Power Zone Ride
Denis Morton
✅ 411 kj
Tuesday 7/31/18
209 kj
Tuesday 7/31/18
30 min Pride Ride
Denis Morton
✅ 409 kj
Wednesday 6/6/18
219 kj
Friday 6/15/18
30 min 90s Rock Ride
Denis Morton
✅ 360 kj
Wednesday 3/7/18
147 kj
Friday 3/9/18