Shake and Bake
Workouts
Wednesday 5/3/23 @ 3:36 PM
✅
106kj
70rpm
53%
20mph
Wednesday 4/19/23 @ 3:39 PM
64kj
59rpm
49%
16mph
Saturday 2/25/23 @ 1:35 PM
✅
402kj
69rpm
58%
22mph
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
Thursday 12/22/22 @ 4:55 PM
✅
369kj
61rpm
61%
21mph
Thursday 12/22/22 @ 4:55 PM
245kj
69rpm
49%
18mph
Friday 2/25/22 @ 3:40 PM
✅
60kj
48rpm
55%
16mph
Tuesday 9/27/22 @ 10:58 PM
45kj
66rpm
39%
14mph
Wednesday 6/29/22 @ 9:29 PM
✅
112kj
61rpm
60%
21mph
Tuesday 7/19/22 @ 10:10 PM
56kj
73rpm
40%
16mph
Saturday 4/23/22 @ 3:45 PM
✅
276kj
65rpm
62%
22mph
Monday 4/18/22 @ 10:16 PM
83kj
53rpm
44%
14mph
Wednesday 4/20/22 @ 3:10 PM
✅
196kj
63rpm
56%
20mph
Saturday 4/2/22 @ 2:35 PM
106kj
61rpm
45%
15mph
Friday 7/3/20 @ 3:40 PM
✅
121kj
88rpm
48%
21mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
Monday 5/31/21 @ 11:56 AM
✅
114kj
79rpm
50%
21mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Sunday 3/14/21 @ 7:20 PM
✅
105kj
75rpm
51%
20mph
Saturday 5/1/21 @ 5:18 PM
45kj
42rpm
54%
14mph
Workouts
64
kj
Wednesday 4/19/23
190
kj
Thursday 2/23/23