Shake and Bake
Workouts
Wednesday 7/19/23 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 4/23/24 @ 10:29 AM
✅
255kj
75rpm
47%
19mph
Thursday 11/2/23 @ 12:47 PM
kj
rpm
%
0mph
Thursday 11/16/23 @ 11:32 AM
✅
258kj
79rpm
45%
19mph
Monday 8/7/23 @ 12:34 PM
212kj
0rpm
0%
0mph
Friday 8/4/23 @ 10:35 AM
✅
242kj
79rpm
44%
18mph
Saturday 6/24/23 @ 7:36 PM
✅
264kj
0rpm
0%
0mph
Monday 6/26/23 @ 1:49 AM
226kj
68rpm
48%
18mph
Tuesday 7/20/21 @ 11:7 PM
✅
174kj
67rpm
54%
18mph
Thursday 7/29/21 @ 10:41 AM
172kj
79rpm
46%
19mph
Friday 9/11/20 @ 9:28 PM
✅
363kj
65rpm
61%
21mph
Sunday 9/13/20 @ 1:52 PM
274kj
76rpm
48%
19mph
Monday 4/27/20 @ 1:57 PM
✅
391kj
75rpm
55%
22mph
Wednesday 4/29/20 @ 10:59 PM
303kj
74rpm
51%
20mph
Tuesday 4/21/20 @ 10:12 PM
✅
386kj
76rpm
56%
22mph
Tuesday 4/21/20 @ 2:40 PM
274kj
82rpm
45%
19mph
Thursday 4/2/20 @ 3:54 PM
✅
534kj
74rpm
55%
21mph
Friday 4/17/20 @ 1:11 PM
389kj
74rpm
47%
19mph
Sunday 8/18/19 @ 6:28 PM
✅
353kj
79rpm
52%
21mph
Monday 7/22/19 @ 10:24 AM
271kj
78rpm
47%
19mph
Workouts
303
kj
Wednesday 4/29/20
271
kj
Monday 7/22/19