Shake and Bake

Workouts

Friday 9/3/21 @ 2:54 PM
39kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Friday 5/20/22 @ 6:42 PM
✅
62kj
70rpm
44%
16mph
Monday 7/12/21 @ 9:4 PM
104kj
77rpm
42%
17mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/12/21 @ 3:26 PM
✅
113kj
70rpm
47%
17mph
Monday 6/28/21 @ 12:5 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 5:35 PM
✅
66kj
73rpm
44%
16mph
Friday 3/27/20 @ 9:4 PM
264kj
70rpm
43%
16mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 1/19/21 @ 5:30 PM
✅
373kj
65rpm
51%
18mph
Thursday 12/24/20 @ 8:7 PM
155kj
77rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:32 PM
✅
269kj
69rpm
50%
19mph
Saturday 3/31/18 @ 4:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 12/16/20 @ 6:8 PM
✅
86kj
68rpm
49%
18mph
Wednesday 2/12/20 @ 8:58 PM
184kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/19/20 @ 5:45 PM
✅
266kj
68rpm
51%
19mph
Thursday 8/30/18 @ 5:45 PM
130kj
75rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 9:49 AM
✅
141kj
78rpm
42%
17mph
Thursday 5/17/18 @ 5:22 PM
✅
283kj
76rpm
49%
19mph
30 min Pop Ride
Ally Love
Friday 5/18/18 @ 10:3 AM
227kj
69rpm
47%
17mph
Wednesday 1/31/18 @ 6:31 PM
84kj
67rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 2/11/18 @ 12:40 AM
✅
92kj
69rpm
39%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
39 kj
Friday 9/3/21
✅ 62 kj
Friday 5/20/22
15 min AFO Ride: Nas
Olivia Amato
104 kj
Monday 7/12/21
✅ 113 kj
Monday 7/12/21
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Monday 6/28/21
✅ 66 kj
Wednesday 7/14/21
45 min Live DJ Ride
Cody Rigsby
264 kj
Friday 3/27/20
✅ 373 kj
Tuesday 1/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
155 kj
Thursday 12/24/20
✅ 269 kj
Wednesday 12/16/20
10 min Climb Ride
Christine D'Ercole
kj
Saturday 3/31/18
✅ 86 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Wednesday 2/12/20
✅ 266 kj
Thursday 11/19/20
20 min 80s Rock Ride
Christine D'Ercole
130 kj
Thursday 8/30/18
✅ 141 kj
Thursday 5/31/18
30 min Pop Ride
Ally Love
✅ 283 kj
Thursday 5/17/18
227 kj
Friday 5/18/18
20 min Pop Ride
Cody Rigsby
84 kj
Wednesday 1/31/18
✅ 92 kj
Sunday 2/11/18