Shake and Bake
Workouts
Tuesday 11/30/21 @ 11:46 PM
88kj
83rpm
37%
16mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Friday 7/23/21 @ 11:19 PM
83kj
82rpm
37%
15mph
Sunday 7/11/21 @ 9:41 AM
✅
242kj
91rpm
53%
24mph
Monday 10/5/20 @ 11:46 PM
144kj
77rpm
43%
17mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Saturday 8/31/19 @ 10:41 PM
224kj
77rpm
43%
17mph
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Wednesday 1/16/19 @ 9:52 PM
147kj
81rpm
42%
17mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Tuesday 6/5/18 @ 4:28 PM
278kj
84rpm
45%
19mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Tuesday 12/4/18 @ 7:43 PM
104kj
84rpm
35%
15mph
Tuesday 12/4/18 @ 3:53 PM
✅
303kj
90rpm
51%
23mph
Thursday 11/22/18 @ 3:26 PM
378kj
81rpm
45%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Friday 11/16/18 @ 5:36 PM
180kj
71rpm
46%
17mph
Friday 11/16/18 @ 5:28 PM
✅
460kj
92rpm
51%
24mph
Saturday 3/31/18 @ 4:9 PM
kj
rpm
%
0mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph