Shake and Bake
Workouts
Monday 4/4/22 @ 12:5 PM
114kj
54rpm
36%
11mph
Sunday 4/18/21 @ 6:5 PM
✅
301kj
75rpm
41%
16mph
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Monday 3/7/22 @ 1:49 PM
✅
205kj
84rpm
39%
17mph
Tuesday 10/5/21 @ 10:37 AM
66kj
67rpm
39%
14mph
Wednesday 10/28/20 @ 5:33 PM
✅
77kj
78rpm
37%
15mph
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
Tuesday 9/28/21 @ 4:14 PM
✅
68kj
66rpm
49%
17mph
Thursday 3/11/21 @ 11:48 AM
68kj
64rpm
41%
14mph
Friday 2/26/21 @ 3:3 AM
✅
77kj
76rpm
36%
14mph
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Sunday 2/7/21 @ 4:56 PM
✅
171kj
77rpm
49%
18mph
Friday 8/7/20 @ 11:35 PM
83kj
69rpm
37%
14mph
Saturday 9/26/20 @ 3:17 PM
✅
117kj
71rpm
42%
15mph
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
Saturday 9/19/20 @ 5:49 PM
✅
153kj
76rpm
37%
14mph
Saturday 6/27/20 @ 12:56 PM
175kj
56rpm
52%
16mph
Wednesday 1/22/20 @ 10:36 PM
✅
176kj
66rpm
43%
15mph
Wednesday 1/29/20 @ 11:12 PM
86kj
75rpm
23%
9mph
Wednesday 1/8/20 @ 11:7 PM
✅
275kj
74rpm
41%
15mph
Workouts
61
kj
Wednesday 3/2/22