Shake and Bake

Workouts

Thursday 6/16/22 @ 12:54 PM
27kj
54rpm
25%
8mph
20 min R&B Ride
Hannah Frankson
Monday 7/11/22 @ 11:3 AM
✅
162kj
81rpm
44%
18mph
Sunday 10/17/21 @ 4:27 PM
61kj
44rpm
38%
10mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:57 PM
✅
216kj
74rpm
44%
17mph
Tuesday 3/16/21 @ 10:52 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/27/21 @ 3:7 AM
✅
51kj
83rpm
35%
15mph
Tuesday 4/6/21 @ 12:53 PM
167kj
62rpm
46%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 3:32 PM
✅
208kj
71rpm
45%
17mph
Saturday 3/20/21 @ 4:36 PM
31kj
48rpm
43%
12mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 3:57 PM
✅
79kj
69rpm
49%
18mph
Monday 11/16/20 @ 11:56 AM
64kj
69rpm
37%
14mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:12 PM
✅
106kj
75rpm
44%
17mph
Wednesday 7/22/20 @ 11:25 PM
264kj
69rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:48 AM
✅
319kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 2:38 AM
322kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/4/20 @ 11:54 PM
✅
362kj
80rpm
44%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
27 kj
Thursday 6/16/22
✅ 162 kj
Monday 7/11/22
30 min AFO Ride: Migos
Alex Toussaint
61 kj
Sunday 10/17/21
✅ 216 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Tuesday 3/16/21
✅ 51 kj
Monday 9/27/21
30 min WHM Celebration Ride
Alex Toussaint
167 kj
Tuesday 4/6/21
✅ 208 kj
Wednesday 3/31/21
10 min Climb Ride
Tunde Oyeneyin
31 kj
Saturday 3/20/21
✅ 79 kj
Thursday 1/28/21
15 min R&B Ride
Alex Toussaint
64 kj
Monday 11/16/20
✅ 106 kj
Saturday 11/14/20
45 min Lil Wayne Ride
Alex Toussaint
264 kj
Wednesday 7/22/20
✅ 319 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
322 kj
Wednesday 2/12/20
✅ 362 kj
Saturday 4/4/20