Shake and Bake
Workouts
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
Monday 8/31/20 @ 2:45 PM
✅
130kj
62rpm
41%
14mph
Saturday 1/16/21 @ 5:39 PM
✅
104kj
58rpm
45%
15mph
Sunday 12/27/20 @ 5:1 PM
100kj
80rpm
36%
15mph
Thursday 12/31/20 @ 9:15 PM
96kj
52rpm
41%
12mph
Thursday 1/7/21 @ 3:54 PM
✅
148kj
73rpm
38%
15mph
Wednesday 8/12/20 @ 11:21 PM
✅
178kj
73rpm
41%
16mph
Thursday 8/13/20 @ 1:48 PM
152kj
71rpm
40%
15mph
Monday 10/19/20 @ 11:29 AM
✅
132kj
58rpm
44%
14mph
Tuesday 10/20/20 @ 7:19 PM
107kj
59rpm
40%
13mph
Saturday 10/17/20 @ 3:5 PM
83kj
64rpm
33%
11mph
Friday 9/18/20 @ 12:54 PM
✅
144kj
62rpm
42%
14mph
Saturday 10/17/20 @ 2:1 PM
116kj
65rpm
38%
13mph
Wednesday 4/22/20 @ 2:54 PM
✅
133kj
74rpm
36%
14mph
Monday 10/12/20 @ 11:34 AM
✅
146kj
70rpm
39%
15mph
Wednesday 10/7/20 @ 1:35 PM
0kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
Friday 7/3/20 @ 2:4 PM
156kj
67rpm
42%
15mph
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
Friday 4/24/20 @ 4:58 PM
✅
94kj
67rpm
40%
14mph
Workouts
75
kj
Tuesday 5/11/21
96
kj
Thursday 12/31/20