Shake and Bake

Workouts

Saturday 5/15/21 @ 9:50 PM
✅
370kj
60rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
Thursday 2/18/21 @ 2:31 PM
✅
264kj
82rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:5 AM
146kj
70rpm
32%
12mph
Saturday 2/20/21 @ 5:9 PM
✅
392kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:0 PM
289kj
74rpm
37%
15mph
Sunday 11/29/20 @ 6:37 PM
✅
153kj
68rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 3:6 AM
98kj
68rpm
33%
12mph
Friday 11/20/20 @ 11:36 AM
✅
338kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:32 AM
211kj
79rpm
30%
13mph
Thursday 10/8/20 @ 10:5 PM
✅
302kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:39 AM
202kj
73rpm
32%
13mph
Tuesday 8/11/20 @ 11:34 PM
✅
139kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 2:42 AM
101kj
63rpm
35%
12mph
Saturday 10/3/20 @ 9:0 PM
✅
325kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:30 AM
225kj
69rpm
34%
13mph
Sunday 9/27/20 @ 8:41 PM
✅
146kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:31 PM
132kj
79rpm
34%
14mph
Sunday 5/3/20 @ 8:44 PM
✅
158kj
66rpm
43%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 1:7 AM
148kj
71rpm
39%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 5/15/21
214 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Thursday 2/18/21
146 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Saturday 2/20/21
289 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Sunday 11/29/20
98 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Friday 11/20/20
211 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 10/8/20
202 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 139 kj
Tuesday 8/11/20
101 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Saturday 10/3/20
225 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Sunday 9/27/20
132 kj
Tuesday 9/29/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 158 kj
Sunday 5/3/20
148 kj
Wednesday 5/6/20