Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:29 PM
87kj
57rpm
36%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/26/23 @ 1:6 PM
✅
131kj
70rpm
38%
14mph
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 10:22 PM
✅
131kj
77rpm
35%
14mph
Tuesday 8/17/21 @ 12:16 PM
96kj
52rpm
41%
12mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/10/21 @ 9:36 AM
✅
113kj
69rpm
36%
13mph
Saturday 5/8/21 @ 3:22 PM
✅
257kj
62rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
Tuesday 12/22/20 @ 3:50 PM
91kj
54rpm
32%
10mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:59 AM
✅
219kj
68rpm
40%
15mph
Saturday 11/28/20 @ 10:6 PM
✅
348kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:9 PM
318kj
84rpm
35%
15mph
Monday 8/24/20 @ 8:51 PM
✅
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 12:42 PM
✅
55kj
70rpm
35%
13mph
Wednesday 7/15/20 @ 11:28 PM
✅
185kj
73rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:20 AM
174kj
74rpm
41%
16mph
Saturday 3/28/20 @ 6:57 PM
69kj
60rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
70kj
63rpm
37%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
87 kj
Tuesday 2/21/23
✅ 131 kj
Sunday 3/26/23
30 min Gospel Ride
Cliff Dwenger
66 kj
Wednesday 1/19/22
✅ 131 kj
Sunday 1/23/22
30 min Low Impact Ride
Matt Wilpers
96 kj
Tuesday 8/17/21
✅ 113 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 5/8/21
230 kj
Wednesday 10/7/20
45 min Pentatonix Ride
Christine D'Ercole
91 kj
Tuesday 12/22/20
✅ 219 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 11/28/20
318 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Monday 8/24/20
226 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 7/20/20
✅ 55 kj
Friday 5/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 185 kj
Wednesday 7/15/20
174 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
69 kj
Saturday 3/28/20
✅ 70 kj
Saturday 3/28/20