Shake and Bake

Workouts

Tuesday 12/28/21 @ 3:41 PM
106kj
52rpm
43%
13mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 1/5/22 @ 9:32 PM
✅
400kj
85rpm
51%
22mph
Thursday 12/16/21 @ 12:10 PM
76kj
52rpm
37%
11mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 8:33 PM
✅
420kj
83rpm
53%
22mph
Thursday 11/4/21 @ 11:57 PM
203kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/6/21 @ 4:52 PM
✅
459kj
82rpm
56%
23mph
Saturday 10/17/20 @ 12:31 PM
140kj
67rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 10:19 PM
✅
420kj
77rpm
56%
23mph
Friday 5/8/20 @ 11:57 PM
144kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/25/19 @ 7:54 PM
✅
401kj
78rpm
55%
22mph
Thursday 3/26/20 @ 10:52 PM
88kj
61rpm
36%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/22/20 @ 12:32 PM
✅
401kj
80rpm
54%
22mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
106 kj
Tuesday 12/28/21
✅ 400 kj
Wednesday 1/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
76 kj
Thursday 12/16/21
✅ 420 kj
Tuesday 12/21/21
30 min The Jess King Experience
Jess King
203 kj
Thursday 11/4/21
✅ 459 kj
Saturday 11/6/21
30 min XOXO, Cody
Cody Rigsby
140 kj
Saturday 10/17/20
✅ 420 kj
Wednesday 5/5/21
30 min Lizzo Ride
Robin Arzón
144 kj
Friday 5/8/20
✅ 401 kj
Wednesday 12/25/19
30 min The Greatest Showman Ride
Robin Arzón
88 kj
Thursday 3/26/20
✅ 401 kj
Wednesday 4/22/20