Shake and Bake
Workouts
Tuesday 1/3/23 @ 10:33 PM
28kj
56rpm
37%
12mph
Tuesday 1/31/23 @ 11:47 AM
✅
44kj
74rpm
36%
14mph
Saturday 8/15/20 @ 3:34 PM
✅
61kj
59rpm
50%
16mph
Wednesday 4/6/22 @ 11:27 PM
51kj
54rpm
49%
15mph
Thursday 8/12/21 @ 10:36 AM
144kj
53rpm
35%
11mph
Sunday 12/5/21 @ 10:12 PM
✅
314kj
76rpm
38%
15mph
Tuesday 10/19/21 @ 11:15 AM
117kj
49rpm
39%
11mph
Saturday 11/13/21 @ 2:18 PM
✅
227kj
73rpm
38%
15mph
Friday 7/23/21 @ 10:48 AM
157kj
46rpm
46%
13mph
Thursday 6/10/21 @ 11:2 PM
✅
226kj
76rpm
37%
15mph
Sunday 2/14/21 @ 4:24 PM
✅
397kj
70rpm
44%
17mph
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Monday 1/4/21 @ 11:8 PM
✅
90kj
70rpm
38%
14mph
Wednesday 11/11/20 @ 12:5 PM
✅
147kj
73rpm
37%
14mph
Monday 10/5/20 @ 10:27 PM
141kj
72rpm
37%
15mph
Thursday 5/14/20 @ 10:30 PM
164kj
69rpm
42%
15mph
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
Wednesday 4/22/20 @ 10:10 PM
101kj
60rpm
38%
13mph
Wednesday 5/6/20 @ 8:15 PM
✅
164kj
69rpm
42%
16mph
Workouts
144
kj
Thursday 8/12/21
117
kj
Tuesday 10/19/21
157
kj
Friday 7/23/21
141
kj
Monday 10/5/20
101
kj
Wednesday 4/22/20