Shake and Bake
Workouts
Friday 12/22/23 @ 1:13 PM
33kj
52rpm
34%
10mph
Tuesday 1/9/24 @ 2:16 PM
✅
207kj
77rpm
55%
22mph
Tuesday 5/23/23 @ 11:54 AM
73kj
55rpm
34%
11mph
Monday 7/3/23 @ 7:6 PM
✅
379kj
81rpm
51%
21mph
Saturday 4/3/21 @ 5:17 PM
28kj
63rpm
33%
12mph
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Wednesday 7/1/20 @ 10:31 PM
98kj
61rpm
44%
15mph
Sunday 7/5/20 @ 1:4 AM
✅
228kj
88rpm
46%
21mph
Tuesday 4/28/20 @ 10:30 PM
212kj
66rpm
41%
14mph
Tuesday 5/12/20 @ 12:47 AM
✅
589kj
84rpm
52%
22mph
Wednesday 4/22/20 @ 10:10 PM
101kj
60rpm
38%
13mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Tuesday 3/24/20 @ 12:46 PM
132kj
56rpm
38%
12mph
Sunday 12/8/19 @ 5:54 PM
✅
550kj
79rpm
52%
21mph
Monday 3/23/20 @ 6:37 PM
143kj
63rpm
36%
12mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Tuesday 2/25/20 @ 12:18 AM
100kj
73rpm
32%
12mph
Monday 2/17/20 @ 7:29 PM
✅
343kj
76rpm
52%
21mph
Workouts
178
kj
Tuesday 11/10/20
212
kj
Tuesday 4/28/20
101
kj
Wednesday 4/22/20
143
kj
Monday 3/23/20
100
kj
Tuesday 2/25/20