Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 6:45 PM
βœ…
78kj
70rpm
36%
13mph
Saturday 5/15/21 @ 9:50 PM
βœ…
370kj
60rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Thursday 2/18/21 @ 2:31 PM
βœ…
264kj
82rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:53 PM
238kj
78rpm
37%
15mph
Saturday 2/20/21 @ 5:9 PM
βœ…
392kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 11:29 AM
270kj
69rpm
37%
14mph
Thursday 12/31/20 @ 6:41 PM
115kj
64rpm
38%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/12/21 @ 11:47 AM
βœ…
125kj
70rpm
36%
14mph
Sunday 11/29/20 @ 6:37 PM
βœ…
153kj
68rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:21 AM
66kj
76rpm
34%
14mph
Friday 11/20/20 @ 11:36 AM
βœ…
338kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:3 PM
303kj
72rpm
38%
15mph
Friday 10/23/20 @ 12:0 PM
βœ…
171kj
75rpm
41%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 11:2 PM
141kj
78rpm
36%
14mph
Thursday 10/8/20 @ 10:5 PM
βœ…
302kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 12:17 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 1:13 PM
βœ…
92kj
74rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 5:0 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
61 kj
Wednesday 3/2/22
βœ… 78 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Saturday 5/15/21
227 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 264 kj
Thursday 2/18/21
238 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Saturday 2/20/21
270 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
115 kj
Thursday 12/31/20
βœ… 125 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 153 kj
Sunday 11/29/20
66 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Friday 11/20/20
303 kj
Friday 11/13/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 171 kj
Friday 10/23/20
141 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Thursday 10/8/20
kj
Friday 7/12/19
20 min Low Impact Ride
Alex Toussaint
βœ… 92 kj
Tuesday 4/21/20
kj
Friday 7/12/19