Shake and Bake
Workouts
Tuesday 4/4/23 @ 12:43 PM
34kj
56rpm
33%
11mph
Wednesday 12/7/22 @ 1:25 PM
✅
155kj
84rpm
46%
20mph
Friday 10/28/22 @ 12:39 PM
43kj
51rpm
35%
10mph
Sunday 11/6/22 @ 9:59 AM
✅
156kj
78rpm
43%
18mph
Sunday 12/26/21 @ 2:45 PM
36kj
51rpm
36%
11mph
Thursday 1/20/22 @ 12:9 PM
✅
129kj
79rpm
44%
18mph
Tuesday 10/26/21 @ 11:10 AM
✅
67kj
56rpm
32%
10mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 11:44 AM
49kj
53rpm
36%
11mph
Thursday 10/21/21 @ 10:50 PM
✅
206kj
82rpm
47%
20mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Thursday 4/1/21 @ 11:53 AM
164kj
57rpm
48%
15mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Tuesday 3/23/21 @ 1:51 PM
82kj
70rpm
40%
15mph
Wednesday 2/3/21 @ 3:24 PM
✅
119kj
89rpm
40%
18mph
Tuesday 10/13/20 @ 4:22 PM
153kj
70rpm
40%
15mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Thursday 8/6/20 @ 10:8 PM
81kj
76rpm
34%
14mph
Thursday 9/17/20 @ 2:48 AM
✅
102kj
80rpm
36%
15mph
Workouts
49
kj
Wednesday 10/13/21
153
kj
Tuesday 10/13/20