Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
157kj
68rpm
42%
15mph
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
✅
74kj
62rpm
51%
18mph
Thursday 7/8/21 @ 11:7 AM
66kj
48rpm
44%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:41 PM
✅
119kj
69rpm
43%
16mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Sunday 12/27/20 @ 11:14 PM
✅
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Friday 10/23/20 @ 12:0 PM
✅
171kj
75rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Sunday 5/3/20 @ 8:44 PM
158kj
66rpm
43%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/15/20 @ 4:54 PM
✅
174kj
69rpm
43%
16mph
Friday 4/24/20 @ 1:59 PM
✅
117kj
73rpm
35%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Saturday 4/18/20 @ 2:11 PM
38kj
68rpm
37%
13mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
✅
63kj
66rpm
48%
16mph
Wednesday 1/29/20 @ 11:12 PM
86kj
75rpm
23%
9mph
45 min R&B Ride
Alex Toussaint
Saturday 4/11/20 @ 6:2 PM
✅
255kj
72rpm
40%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
61 kj
Wednesday 3/2/22
✅ 157 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
47 kj
Thursday 9/9/21
✅ 74 kj
Friday 11/26/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
66 kj
Thursday 7/8/21
✅ 119 kj
Tuesday 7/6/21
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 192 kj
Saturday 11/14/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 36 kj
Sunday 12/27/20
30 kj
Thursday 12/24/20
30 min Hamilton Ride
Robin Arzón
✅ 171 kj
Friday 10/23/20
106 kj
Sunday 11/8/20
30 min Sundays with Love: Live From Home
Ally Love
158 kj
Sunday 5/3/20
✅ 174 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 117 kj
Friday 4/24/20
4 kj
Friday 4/24/20
10 min Climb Ride
Robin Arzón
38 kj
Saturday 4/18/20
✅ 63 kj
Saturday 4/18/20
45 min R&B Ride
Alex Toussaint
86 kj
Wednesday 1/29/20
✅ 255 kj
Saturday 4/11/20