Shake and Bake

Workouts

Saturday 7/10/21 @ 3:15 PM
260kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:59 PM
✅
406kj
80rpm
45%
19mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:58 PM
✅
591kj
81rpm
47%
20mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:59 AM
✅
391kj
84rpm
44%
19mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph
Wednesday 12/5/18 @ 10:49 PM
329kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:30 AM
✅
458kj
85rpm
46%
20mph
Tuesday 11/13/18 @ 10:48 PM
290kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 2:9 PM
✅
408kj
81rpm
40%
17mph
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 2:27 PM
✅
446kj
84rpm
43%
19mph
Friday 9/14/18 @ 10:16 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 1:49 AM
✅
502kj
87rpm
47%
21mph
Sunday 8/5/18 @ 12:30 PM
418kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 11:8 AM
✅
644kj
85rpm
47%
20mph
Friday 7/13/18 @ 9:30 AM
265kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 11:22 AM
✅
447kj
87rpm
44%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
260 kj
Saturday 7/10/21
✅ 406 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 11/3/19
✅ 591 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/9/19
✅ 391 kj
Thursday 9/5/19
45 min All for One Ride
All Instructors
329 kj
Sunday 7/1/18
✅ 547 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 12/5/18
✅ 458 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 11/13/18
✅ 408 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
282 kj
Tuesday 11/6/18
✅ 446 kj
Monday 11/5/18
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 9/14/18
✅ 502 kj
Thursday 9/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 8/5/18
✅ 644 kj
Saturday 7/28/18
45 min Power Zone Ride
Denis Morton
265 kj
Friday 7/13/18
✅ 447 kj
Thursday 7/5/18