Shake and Bake
Workouts
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Wednesday 6/17/20 @ 8:32 PM
293kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 9:56 PM
✅
689kj
91rpm
51%
23mph
Wednesday 1/20/21 @ 1:13 AM
189kj
86rpm
37%
16mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Saturday 5/8/21 @ 11:1 AM
448kj
76rpm
39%
16mph
Friday 5/7/21 @ 9:50 AM
✅
970kj
89rpm
49%
22mph
Tuesday 9/22/20 @ 11:32 PM
172kj
88rpm
35%
16mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Sunday 9/8/19 @ 5:37 PM
✅
869kj
86rpm
52%
23mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Wednesday 1/16/19 @ 10:35 PM
327kj
77rpm
43%
17mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Wednesday 9/19/18 @ 11:38 PM
324kj
78rpm
41%
17mph
Tuesday 9/18/18 @ 9:45 PM
✅
718kj
87rpm
50%
23mph
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
Tuesday 8/21/18 @ 10:46 PM
✅
608kj
82rpm
50%
22mph
Workouts
293
kj
Wednesday 6/17/20
189
kj
Wednesday 1/20/21
448
kj
Saturday 5/8/21
172
kj
Tuesday 9/22/20
157
kj
Wednesday 9/30/20
324
kj
Wednesday 9/19/18
289
kj
Tuesday 8/21/18