Shake and Bake
Workouts
Thursday 1/26/23 @ 10:46 AM
144kj
83rpm
33%
14mph
Wednesday 11/30/22 @ 11:58 AM
✅
198kj
82rpm
36%
17mph
Saturday 5/8/21 @ 11:1 AM
448kj
76rpm
39%
16mph
Saturday 5/8/21 @ 12:31 AM
✅
529kj
72rpm
45%
17mph
Tuesday 2/2/21 @ 12:25 AM
277kj
80rpm
37%
16mph
Monday 2/1/21 @ 6:46 PM
✅
345kj
85rpm
45%
18mph
Thursday 1/14/21 @ 12:24 AM
172kj
72rpm
40%
15mph
Friday 1/15/21 @ 1:59 AM
✅
185kj
68rpm
48%
16mph
Tuesday 9/22/20 @ 11:32 PM
✅
172kj
88rpm
35%
16mph
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
Tuesday 8/25/20 @ 11:22 PM
273kj
83rpm
37%
16mph
Monday 8/24/20 @ 10:9 AM
✅
279kj
82rpm
38%
16mph
Thursday 6/4/20 @ 9:15 PM
✅
304kj
84rpm
38%
17mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
Saturday 4/20/19 @ 4:42 PM
✅
481kj
78rpm
41%
17mph
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph
Saturday 11/10/18 @ 11:18 AM
✅
405kj
81rpm
40%
17mph
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph
Saturday 8/11/18 @ 1:24 PM
✅
336kj
78rpm
44%
18mph
Tuesday 3/28/17 @ 10:8 AM
250kj
63rpm
45%
16mph
Workouts
144
kj
Thursday 1/26/23
448
kj
Saturday 5/8/21
171
kj
Saturday 9/26/20
273
kj
Tuesday 8/25/20
452
kj
Saturday 4/20/19
385
kj
Saturday 12/30/17