Shake and Bake
Workouts
Sunday 11/21/21 @ 12:22 PM
✅
97kj
84rpm
33%
15mph
Wednesday 1/19/22 @ 7:27 PM
77kj
70rpm
37%
13mph
Friday 12/10/21 @ 12:9 PM
✅
167kj
81rpm
37%
15mph
Friday 12/11/20 @ 10:15 AM
132kj
76rpm
35%
14mph
Wednesday 3/17/21 @ 8:54 PM
127kj
73rpm
42%
16mph
Wednesday 3/17/21 @ 8:58 PM
✅
159kj
77rpm
44%
18mph
Saturday 4/20/19 @ 6:4 PM
20kj
72rpm
24%
9mph
Thursday 2/4/21 @ 11:20 PM
✅
53kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
Wednesday 1/6/21 @ 11:2 PM
✅
210kj
75rpm
43%
17mph
Tuesday 11/10/20 @ 12:28 AM
204kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
233kj
78rpm
44%
18mph
Sunday 9/22/19 @ 1:51 PM
✅
424kj
76rpm
43%
17mph
Sunday 9/22/19 @ 1:57 PM
404kj
73rpm
43%
16mph
Monday 6/17/19 @ 9:58 AM
232kj
77rpm
37%
15mph
Wednesday 6/26/19 @ 10:53 AM
✅
261kj
75rpm
40%
16mph
Saturday 4/13/19 @ 1:54 PM
405kj
81rpm
37%
16mph
Saturday 4/13/19 @ 1:55 PM
✅
558kj
81rpm
42%
18mph
Wednesday 8/15/18 @ 12:39 AM
✅
112kj
78rpm
43%
17mph
Saturday 11/3/18 @ 12:44 PM
105kj
77rpm
43%
17mph
Workouts
77
kj
Wednesday 1/19/22
204
kj
Tuesday 11/10/20
404
kj
Sunday 9/22/19
405
kj
Saturday 4/13/19