Shake and Bake

Workouts

Monday 12/9/19 @ 12:26 AM
71kj
74rpm
32%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 8/27/19 @ 1:26 PM
βœ…
311kj
89rpm
53%
24mph
Tuesday 3/3/20 @ 12:12 AM
109kj
69rpm
42%
16mph
20 min 80s Ride
Denis Morton
Monday 3/2/20 @ 3:8 PM
βœ…
336kj
91rpm
53%
24mph
Friday 3/27/20 @ 9:1 PM
210kj
65rpm
49%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/25/18 @ 12:22 PM
βœ…
462kj
88rpm
53%
24mph
Tuesday 1/14/20 @ 11:34 PM
137kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:24 PM
βœ…
470kj
89rpm
52%
24mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
71 kj
Monday 12/9/19
βœ… 311 kj
Tuesday 8/27/19
20 min 80s Ride
Denis Morton
109 kj
Tuesday 3/3/20
βœ… 336 kj
Monday 3/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
210 kj
Friday 3/27/20
βœ… 462 kj
Tuesday 12/25/18
30 min Two for One: Groove Ride
Cody & Emma
137 kj
Tuesday 1/14/20
βœ… 470 kj
Friday 1/10/20