Shake and Bake

Workouts

Thursday 7/1/21 @ 11:54 AM
✅
122kj
66rpm
46%
16mph
20 min 2000s Ride
Matt Wilpers
Friday 6/25/21 @ 11:54 AM
119kj
75rpm
41%
16mph
Thursday 4/29/21 @ 1:55 PM
57kj
59rpm
48%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 4:30 PM
✅
64kj
80rpm
40%
17mph
Sunday 3/7/21 @ 3:12 PM
✅
129kj
68rpm
46%
17mph
20 min Classic Rock Ride
Matt Wilpers
Monday 3/8/21 @ 2:1 PM
85kj
85rpm
32%
14mph
Tuesday 2/23/21 @ 10:37 PM
88kj
64rpm
46%
16mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 12:38 PM
✅
89kj
73rpm
41%
16mph
Tuesday 3/24/20 @ 11:50 AM
177kj
64rpm
46%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 9/11/20 @ 12:0 PM
✅
190kj
75rpm
41%
16mph
Tuesday 7/7/20 @ 11:58 PM
113kj
69rpm
42%
16mph
20 min Pop Ride
Emma Lovewell
Saturday 7/18/20 @ 10:29 PM
✅
133kj
86rpm
39%
17mph
Tuesday 12/31/19 @ 9:5 PM
137kj
67rpm
39%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:5 AM
✅
192kj
87rpm
37%
17mph

Workouts

20 min 2000s Ride
Matt Wilpers
✅ 122 kj
Thursday 7/1/21
119 kj
Friday 6/25/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Thursday 4/29/21
✅ 64 kj
Monday 12/28/20
20 min Classic Rock Ride
Matt Wilpers
✅ 129 kj
Sunday 3/7/21
85 kj
Monday 3/8/21
15 min 80s Ride
Jenn Sherman
88 kj
Tuesday 2/23/21
✅ 89 kj
Wednesday 2/24/21
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Tuesday 3/24/20
✅ 190 kj
Friday 9/11/20
20 min Pop Ride
Emma Lovewell
113 kj
Tuesday 7/7/20
✅ 133 kj
Saturday 7/18/20
30 min P!nk Ride
Christine D'Ercole
137 kj
Tuesday 12/31/19
✅ 192 kj
Tuesday 2/18/20