Shake and Bake

Workouts

Monday 7/6/20 @ 11:0 AM
187kj
71rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 12:59 PM
209kj
73rpm
43%
17mph
Tuesday 3/24/20 @ 11:50 AM
177kj
64rpm
46%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/7/19 @ 4:25 PM
213kj
73rpm
44%
17mph
Saturday 2/1/20 @ 8:5 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:45 PM
176kj
73rpm
41%
16mph
Thursday 1/23/20 @ 10:8 PM
161kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:44 PM
200kj
71rpm
44%
17mph
Tuesday 1/14/20 @ 11:34 PM
137kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:35 PM
215kj
76rpm
43%
17mph

Workouts

30 min Intervals & Arms: Live from Home
Ben Alldis
187 kj
Monday 7/6/20
209 kj
Wednesday 6/17/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Tuesday 3/24/20
213 kj
Sunday 4/7/19
30 min XOXO, Cody
Cody Rigsby
174 kj
Saturday 2/1/20
176 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Thursday 1/23/20
200 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
137 kj
Tuesday 1/14/20
215 kj
Sunday 1/12/20