Shake and Bake

Workouts

Saturday 5/21/22 @ 5:55 PM
✅
349kj
86rpm
41%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:26 PM
256kj
87rpm
37%
16mph
Friday 2/18/22 @ 2:23 PM
✅
223kj
85rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 9:51 PM
201kj
86rpm
38%
17mph
Monday 1/25/21 @ 2:0 PM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 6:10 PM
368kj
83rpm
44%
18mph
Monday 1/18/21 @ 2:4 PM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:11 PM
343kj
86rpm
41%
18mph
Saturday 11/21/20 @ 2:52 PM
✅
459kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
444kj
79rpm
43%
18mph
Thursday 11/12/20 @ 2:17 PM
260kj
82rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:49 PM
✅
269kj
81rpm
45%
19mph
Monday 8/17/20 @ 1:33 PM
✅
247kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Tuesday 7/28/20 @ 1:16 PM
✅
246kj
79rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:3 PM
219kj
78rpm
43%
17mph
Sunday 7/12/20 @ 2:47 PM
✅
251kj
89rpm
42%
19mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 8:55 PM
215kj
91rpm
38%
17mph
Monday 1/28/19 @ 2:17 PM
✅
259kj
84rpm
43%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/19/18 @ 3:52 PM
210kj
82rpm
40%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 349 kj
Saturday 5/21/22
256 kj
Tuesday 1/5/21
30 min Low Impact Ride
Alex Toussaint
✅ 223 kj
Friday 2/18/22
201 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 1/25/21
368 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 1/18/21
343 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 459 kj
Saturday 11/21/20
444 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Thursday 11/12/20
✅ 269 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 247 kj
Monday 8/17/20
225 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 246 kj
Tuesday 7/28/20
219 kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin Arzón
✅ 251 kj
Sunday 7/12/20
215 kj
Monday 6/29/20
30 min Pride Ride
Denis Morton
✅ 259 kj
Monday 1/28/19
210 kj
Tuesday 6/19/18