Shake and Bake
Workouts
Monday 11/13/23 @ 2:18 PM
✅
209kj
83rpm
40%
17mph
Wednesday 11/15/23 @ 3:52 AM
3kj
5rpm
40%
1mph
Saturday 7/3/21 @ 1:54 PM
✅
374kj
83rpm
44%
18mph
Monday 3/1/21 @ 1:56 PM
231kj
57rpm
44%
14mph
Monday 8/17/20 @ 1:33 PM
✅
247kj
82rpm
44%
18mph
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
Tuesday 7/28/20 @ 1:16 PM
✅
246kj
79rpm
45%
18mph
Tuesday 9/8/20 @ 1:31 PM
38kj
30rpm
33%
5mph
Friday 5/1/20 @ 1:58 PM
✅
258kj
85rpm
43%
19mph
Friday 5/8/20 @ 2:30 PM
29kj
49rpm
33%
9mph
Wednesday 4/22/20 @ 12:47 PM
✅
234kj
76rpm
44%
18mph
Thursday 4/9/20 @ 7:24 PM
34kj
25rpm
35%
5mph
Saturday 4/4/20 @ 3:42 PM
✅
347kj
80rpm
43%
18mph
Friday 4/3/20 @ 12:54 PM
24kj
44rpm
29%
7mph
Wednesday 1/8/20 @ 1:55 PM
✅
244kj
79rpm
44%
18mph
Tuesday 1/14/20 @ 12:46 PM
100kj
56rpm
38%
12mph
Sunday 1/12/20 @ 1:42 PM
✅
262kj
75rpm
49%
19mph
Monday 11/11/19 @ 11:56 AM
111kj
47rpm
42%
12mph
Monday 7/8/19 @ 12:2 PM
✅
384kj
82rpm
44%
19mph
Saturday 7/6/19 @ 12:20 PM
256kj
76rpm
40%
16mph
Workouts
3
kj
Wednesday 11/15/23
231
kj
Monday 3/1/21
29
kj
Friday 5/8/20
34
kj
Thursday 4/9/20
100
kj
Tuesday 1/14/20
256
kj
Saturday 7/6/19