Shake and Bake
Workouts
Thursday 12/17/20 @ 2:7 PM
400kj
77rpm
47%
19mph
Friday 12/25/20 @ 4:22 PM
✅
596kj
74rpm
57%
22mph
Wednesday 11/29/23 @ 3:14 PM
139kj
81rpm
41%
17mph
Sunday 10/1/23 @ 2:17 PM
✅
205kj
72rpm
52%
20mph
Saturday 10/15/22 @ 6:57 PM
245kj
78rpm
45%
18mph
Sunday 10/16/22 @ 3:1 PM
✅
366kj
72rpm
55%
22mph
Wednesday 2/9/22 @ 2:26 PM
248kj
81rpm
45%
18mph
Sunday 12/12/21 @ 3:17 PM
✅
376kj
73rpm
56%
22mph
Sunday 8/29/21 @ 2:30 PM
378kj
80rpm
45%
19mph
Sunday 8/29/21 @ 2:28 PM
✅
561kj
72rpm
57%
22mph
Sunday 5/23/21 @ 1:27 PM
372kj
82rpm
44%
18mph
Sunday 5/23/21 @ 1:29 PM
✅
630kj
79rpm
56%
23mph
Wednesday 3/24/21 @ 1:34 PM
248kj
83rpm
44%
18mph
Friday 3/26/21 @ 2:39 PM
✅
390kj
77rpm
55%
22mph
Thursday 12/31/20 @ 3:29 PM
249kj
86rpm
42%
18mph
Wednesday 12/30/20 @ 4:7 PM
✅
407kj
79rpm
55%
22mph
Tuesday 6/2/20 @ 1:50 PM
276kj
88rpm
43%
19mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Saturday 9/15/18 @ 11:56 AM
333kj
85rpm
40%
17mph
Sunday 1/14/18 @ 2:23 PM
✅
640kj
84rpm
53%
23mph
Workouts
400
kj
Thursday 12/17/20
249
kj
Thursday 12/31/20