Shake and Bake
Workouts
Saturday 9/30/23 @ 7:2 PM
✅
219kj
86rpm
40%
18mph
Saturday 10/21/23 @ 11:3 PM
104kj
67rpm
34%
13mph
Saturday 7/16/22 @ 3:1 PM
✅
244kj
79rpm
44%
18mph
Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
Thursday 1/6/22 @ 11:25 PM
✅
244kj
89rpm
41%
18mph
Saturday 12/25/21 @ 10:51 PM
109kj
78rpm
32%
13mph
Friday 10/29/21 @ 1:21 PM
✅
494kj
85rpm
42%
18mph
Sunday 4/18/21 @ 12:29 AM
217kj
75rpm
33%
13mph
Wednesday 4/28/21 @ 1:3 PM
✅
239kj
79rpm
44%
18mph
Saturday 4/24/21 @ 10:57 PM
141kj
68rpm
38%
14mph
Tuesday 2/16/21 @ 2:35 PM
✅
379kj
90rpm
40%
18mph
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
Wednesday 2/10/21 @ 2:21 PM
✅
342kj
86rpm
40%
18mph
Thursday 2/11/21 @ 2:19 AM
120kj
79rpm
27%
11mph
Friday 2/5/21 @ 2:13 PM
✅
230kj
90rpm
39%
18mph
Tuesday 2/9/21 @ 1:16 AM
79kj
85rpm
24%
11mph
Saturday 1/30/21 @ 1:49 PM
✅
449kj
84rpm
41%
18mph
Sunday 1/31/21 @ 8:52 PM
152kj
75rpm
27%
11mph
Workouts
104
kj
Saturday 10/21/23
131
kj
Tuesday 8/9/22
109
kj
Saturday 12/25/21
120
kj
Thursday 2/11/21
79
kj
Tuesday 2/9/21
152
kj
Sunday 1/31/21