Shake and Bake
Workouts
Saturday 4/15/23 @ 8:2 PM
343kj
82rpm
42%
18mph
Monday 6/22/20 @ 3:24 PM
✅
422kj
89rpm
46%
20mph
Saturday 5/7/22 @ 2:9 PM
335kj
70rpm
45%
17mph
Monday 1/20/20 @ 4:12 PM
✅
475kj
80rpm
48%
20mph
Monday 5/17/21 @ 1:25 PM
249kj
78rpm
45%
18mph
Monday 2/22/21 @ 4:12 PM
✅
269kj
90rpm
41%
19mph
Saturday 8/28/21 @ 1:55 PM
✅
253kj
81rpm
45%
18mph
Monday 8/17/20 @ 2:47 PM
122kj
92rpm
35%
16mph
Saturday 7/31/21 @ 1:47 PM
364kj
79rpm
44%
18mph
Sunday 10/18/20 @ 4:20 PM
✅
385kj
90rpm
40%
18mph
Saturday 3/14/20 @ 1:58 PM
366kj
83rpm
43%
18mph
Wednesday 8/19/20 @ 10:20 PM
✅
515kj
86rpm
48%
21mph
Saturday 5/16/20 @ 5:0 PM
268kj
88rpm
43%
19mph
Sunday 5/17/20 @ 9:47 PM
✅
344kj
99rpm
43%
21mph
Wednesday 8/14/19 @ 12:44 PM
270kj
83rpm
45%
19mph
Saturday 9/7/19 @ 3:34 PM
✅
324kj
90rpm
45%
20mph
Friday 3/27/20 @ 2:33 PM
145kj
82rpm
42%
17mph
Sunday 4/5/20 @ 6:21 PM
✅
220kj
90rpm
46%
20mph
Tuesday 2/4/20 @ 1:48 PM
258kj
82rpm
45%
19mph
Saturday 2/1/20 @ 5:59 PM
✅
324kj
84rpm
48%
20mph
Workouts
366
kj
Saturday 3/14/20
268
kj
Saturday 5/16/20