Shake and Bake

Workouts

Sunday 11/5/23 @ 2:42 PM
✅
101kj
87rpm
38%
17mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 1:42 PM
145kj
88rpm
39%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 8/5/22 @ 3:18 PM
✅
152kj
85rpm
42%
18mph
Sunday 4/2/23 @ 8:59 PM
✅
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:20 PM
195kj
89rpm
37%
17mph
Wednesday 10/5/22 @ 1:20 PM
✅
246kj
81rpm
44%
18mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 2/6/23 @ 7:38 PM
218kj
67rpm
49%
17mph
Wednesday 1/4/23 @ 2:25 PM
✅
143kj
80rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 11/18/21 @ 11:47 PM
54kj
45rpm
42%
11mph
Tuesday 9/27/22 @ 1:18 PM
✅
157kj
83rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Friday 10/15/21 @ 5:56 PM
147kj
58rpm
54%
17mph
Saturday 5/29/21 @ 2:16 PM
✅
210kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Saturday 4/9/22 @ 3:2 PM
✅
356kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/4/21 @ 6:27 PM
355kj
51rpm
59%
18mph
Sunday 12/26/21 @ 3:13 PM
✅
139kj
84rpm
40%
17mph
20 min 80s Ride
Denis Morton
Friday 10/1/21 @ 2:41 PM
130kj
59rpm
49%
16mph
Monday 7/12/21 @ 1:41 PM
✅
165kj
80rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Saturday 5/15/21 @ 3:39 PM
75kj
43rpm
51%
13mph

Workouts

15 min LL Cool J Ride
Robin Arzón
✅ 101 kj
Sunday 11/5/23
kj
Sunday 9/10/23
20 min New Tracks Ride
Alex Toussaint
145 kj
Tuesday 5/16/23
✅ 152 kj
Friday 8/5/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 205 kj
Sunday 4/2/23
195 kj
Wednesday 8/3/22
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 246 kj
Wednesday 10/5/22
218 kj
Monday 2/6/23
20 min 80s Ride
Jenn Sherman
✅ 143 kj
Wednesday 1/4/23
54 kj
Thursday 11/18/21
20 min 80s Ride
Robin Arzón
✅ 157 kj
Tuesday 9/27/22
147 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Saturday 5/29/21
188 kj
Tuesday 8/16/22
45 min Club Bangers Ride
Alex Toussaint
✅ 356 kj
Saturday 4/9/22
355 kj
Saturday 12/4/21
20 min 80s Ride
Denis Morton
✅ 139 kj
Sunday 12/26/21
130 kj
Friday 10/1/21
20 min 80s Ride
Jenn Sherman
✅ 165 kj
Monday 7/12/21
75 kj
Saturday 5/15/21