Shake and Bake

Workouts

Saturday 6/18/22 @ 2:33 PM
252kj
63rpm
53%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/21/23 @ 8:41 PM
0kj
0rpm
12%
0mph
Tuesday 10/4/22 @ 12:0 PM
194kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Saturday 7/24/21 @ 3:46 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/22/20 @ 1:59 PM
552kj
79rpm
46%
19mph
Saturday 2/12/22 @ 4:11 PM
92kj
73rpm
50%
19mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:42 PM
100kj
91rpm
43%
20mph
Tuesday 2/15/22 @ 1:14 PM
110kj
81rpm
37%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 1:2 AM
73kj
85rpm
29%
13mph
Saturday 1/22/22 @ 2:10 PM
73kj
86rpm
30%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 9:12 PM
131kj
83rpm
40%
17mph
Saturday 12/11/21 @ 3:3 PM
kj
rpm
%
0mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 1:18 PM
128kj
87rpm
37%
16mph
Sunday 10/17/21 @ 3:58 PM
kj
rpm
%
0mph
20 min LHM Celebration Ride
Camila Ramón
Friday 10/8/21 @ 2:5 PM
135kj
82rpm
39%
17mph
Saturday 1/16/21 @ 4:33 PM
kj
rpm
%
0mph
10 min Climb Ride
Hannah Corbin
Saturday 1/16/21 @ 2:17 PM
96kj
70rpm
52%
20mph
Monday 1/4/21 @ 12:54 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
281kj
85rpm
37%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
252 kj
Saturday 6/18/22
0 kj
Wednesday 6/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
194 kj
Tuesday 10/4/22
195 kj
Friday 9/17/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 7/24/21
552 kj
Saturday 8/22/20
10 min Climb Ride
Matt Wilpers
92 kj
Saturday 2/12/22
100 kj
Wednesday 7/29/20
20 min New Year’s Day Recovery Ride
Sam Yo
110 kj
Tuesday 2/15/22
73 kj
Sunday 1/2/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
73 kj
Saturday 1/22/22
131 kj
Friday 7/2/21
20 min Holiday Party Ride
Bradley Rose
kj
Saturday 12/11/21
128 kj
Monday 12/13/21
20 min LHM Celebration Ride
Camila Ramón
kj
Sunday 10/17/21
135 kj
Friday 10/8/21
10 min Climb Ride
Hannah Corbin
kj
Saturday 1/16/21
96 kj
Saturday 1/16/21
45 min Pop Ride
Cody Rigsby
kj
Monday 1/4/21
281 kj
Wednesday 12/30/20