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Shake and Bake
blue_dragonfly5
KCMO #PZP
63 🔥
Beat a_longride
VS
a_longride
MO
10
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Monday 7/13/20 @ 5:36 PM
✅
565
kj
74
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 6:2 PM
427
kj
84
rpm
40
%
17
mph
Monday 5/11/20 @ 2:3 PM
✅
686
kj
71
rpm
46
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:45 PM
589
kj
87
rpm
38
%
17
mph
Sunday 4/25/21 @ 3:5 PM
✅
459
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 9:14 PM
345
kj
87
rpm
36
%
16
mph
Sunday 4/12/20 @ 4:11 PM
✅
713
kj
74
rpm
46
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 3:51 PM
571
kj
86
rpm
38
%
17
mph
Saturday 11/21/20 @ 8:23 PM
✅
544
kj
66
rpm
52
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 5:19 PM
391
kj
84
rpm
39
%
17
mph
Wednesday 5/27/20 @ 8:29 PM
✅
247
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 8:11 PM
184
kj
88
rpm
37
%
16
mph
Friday 5/15/20 @ 4:10 PM
✅
350
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 2:24 PM
287
kj
84
rpm
39
%
16
mph
Sunday 4/5/20 @ 3:12 PM
✅
465
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 6:27 PM
376
kj
89
rpm
37
%
16
mph
Sunday 1/12/20 @ 6:35 PM
38
kj
72
rpm
41
%
16
mph
30 min New Tracks Ride
Alex Toussaint
View Class
Share
Tuesday 2/11/20 @ 5:21 PM
✅
183
kj
75
rpm
40
%
16
mph
Saturday 10/26/19 @ 3:35 PM
✅
156
kj
76
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 5:33 PM
153
kj
92
rpm
38
%
18
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
63 🔥
Beat a_longride
VS
a_longride
MO
10
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
565
kj
Monday 7/13/20
427
kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
686
kj
Monday 5/11/20
589
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
459
kj
Sunday 4/25/21
345
kj
Sunday 5/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
713
kj
Sunday 4/12/20
571
kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Saturday 11/21/20
391
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Wednesday 5/27/20
184
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Friday 5/15/20
287
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Sunday 4/5/20
376
kj
Wednesday 4/1/20
30 min New Tracks Ride
Alex Toussaint
View Class
Share
38
kj
Sunday 1/12/20
✅
183
kj
Tuesday 2/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
156
kj
Saturday 10/26/19
153
kj
Sunday 9/1/19
Previous Workouts
Next Workouts