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Shake and Bake
blue_dragonfly5
KCMO #PZP
73 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
25
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 5:38 PM
✅
671
kj
73
rpm
48
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:24 PM
540
kj
80
rpm
41
%
17
mph
Sunday 3/22/20 @ 8:6 PM
161
kj
71
rpm
40
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 1/14/21 @ 4:0 PM
✅
186
kj
84
rpm
38
%
16
mph
Monday 11/30/20 @ 11:17 PM
✅
539
kj
73
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 3:43 PM
401
kj
87
rpm
38
%
17
mph
Saturday 10/17/20 @ 5:48 PM
✅
395
kj
73
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/14/20 @ 11:57 AM
272
kj
83
rpm
37
%
16
mph
Sunday 9/20/20 @ 6:58 PM
✅
520
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 3:10 PM
420
kj
87
rpm
39
%
17
mph
Sunday 6/21/20 @ 2:27 PM
✅
829
kj
71
rpm
50
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/19/19 @ 3:21 PM
597
kj
86
rpm
38
%
17
mph
Wednesday 4/22/20 @ 3:18 PM
✅
391
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 2:56 PM
366
kj
81
rpm
43
%
18
mph
Tuesday 3/31/20 @ 3:23 PM
✅
381
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 2:40 PM
374
kj
80
rpm
44
%
18
mph
Friday 1/17/20 @ 10:53 PM
✅
286
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/13/20 @ 12:55 PM
284
kj
83
rpm
39
%
16
mph
Saturday 1/4/20 @ 3:32 PM
347
kj
73
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 2:57 PM
✅
386
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
73 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
25
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Sunday 2/7/21
540
kj
Saturday 2/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
161
kj
Sunday 3/22/20
✅
186
kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Monday 11/30/20
401
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
395
kj
Saturday 10/17/20
272
kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Sunday 9/20/20
420
kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Sunday 6/21/20
597
kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Wednesday 4/22/20
366
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Tuesday 3/31/20
374
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
286
kj
Friday 1/17/20
284
kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Saturday 1/4/20
✅
386
kj
Saturday 12/21/19
Previous Workouts
Next Workouts