Shake and Bake
Workouts
Sunday 11/29/20 @ 3:47 PM
✅
454kj
77rpm
44%
18mph
Saturday 2/17/24 @ 2:25 PM
405kj
83rpm
39%
17mph
Wednesday 6/10/20 @ 6:0 PM
✅
342kj
87rpm
40%
18mph
Tuesday 1/30/24 @ 11:15 AM
294kj
88rpm
36%
16mph
Friday 7/23/21 @ 4:41 PM
✅
293kj
79rpm
40%
17mph
Thursday 1/18/24 @ 10:53 AM
290kj
84rpm
38%
17mph
Tuesday 2/9/21 @ 6:56 PM
✅
298kj
82rpm
39%
17mph
Tuesday 11/28/23 @ 10:59 AM
276kj
82rpm
37%
16mph
Tuesday 11/1/22 @ 5:59 PM
263kj
81rpm
35%
15mph
Saturday 10/22/22 @ 10:31 AM
✅
275kj
87rpm
34%
15mph
Monday 7/3/23 @ 4:48 PM
✅
182kj
81rpm
38%
16mph
Wednesday 6/14/23 @ 10:35 PM
161kj
84rpm
35%
15mph
Wednesday 5/27/20 @ 8:21 PM
✅
225kj
86rpm
40%
18mph
Friday 5/5/23 @ 11:4 AM
170kj
80rpm
36%
15mph
Tuesday 11/12/19 @ 6:47 PM
✅
378kj
80rpm
44%
18mph
Tuesday 1/3/23 @ 11:59 AM
303kj
88rpm
35%
16mph
Tuesday 12/3/19 @ 5:59 PM
✅
338kj
79rpm
40%
17mph
Monday 12/5/22 @ 11:44 AM
299kj
88rpm
33%
15mph
Sunday 1/10/21 @ 6:25 PM
✅
440kj
81rpm
42%
18mph
Saturday 7/2/22 @ 12:40 PM
392kj
83rpm
38%
17mph
Workouts
405
kj
Saturday 2/17/24
290
kj
Thursday 1/18/24
276
kj
Tuesday 11/28/23
161
kj
Wednesday 6/14/23
170
kj
Friday 5/5/23
392
kj
Saturday 7/2/22